my Plan notes ![symbol plan](../files/app/sym_pla_blank_ic.png)
(from my own observations of my patient)
- Patient Name:...
- Patient address & phone number:...
- My patient needs to be referred to:...
- I need to get an assistive aid (tripod, stick, crutches, heel raise etc):...
- Next review date:...
- I need to clinically review:...
- I want to focus on treatment number:...
(use info button below for guidance)
shoulder
D1: Impingement
done by patient
1 | Position shoulder blades and hold for 10 seconds, repeat 3 x 10 daily | ![]() |
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2 | Hold weight and turn arm outwards, repeat 3 x 15 daily | ![]() |
3 | Press up against wall, repeat 10 x 2 daily | ![]() |
shoulder
D2: Rotator cuff tear
1 | Use good arm to raise bad arm up and down, 3 x 2 daily | ![]() |
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2 | Perpendicular swings forward and backward, 1-2 minutes x3 daily | ![]() |
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3 | Hold weight and turn arm outwards, repeat 3 x 15 daily | ![]() |
shoulder
D3: Shoulder OA
1 | Hold weight and turn arm outwards, repeat 3 x 15 daily | ![]() |
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2 | Perpendicular swings forward and backward, 1-2 minutes x3 daily | ![]() |
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3 | Position shoulder blades and hold for 10 seconds, repeat 3 x 10 daily | ![]() |
shoulder
D4: Frozen shoulder
1 | Lift arm up and down, repeat 3 x 15 daily | ![]() |
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2 | Use good arm to raise bad arm up and down, ten times for 3 x 2 daily | ![]() |
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3 | Hold weight and turn arm outwards, repeat 3 x 15 daily | ![]() |
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shoulder
D5: A/C joint dislocation
1 | Use good arm to raise bad arm up and down, ten times for 3 x 2 daily | ![]() |
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2 | Perpendicular swings forward and backward, 1-2 minutes x3 daily | ![]() |
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3 | Lift arm up and down, repeat 3 x 15 daily | ![]() |
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shoulder
D6: Shoulder dislocation
1 | Use good arm to raise bad arm up and down, ten times for 3 x 2 daily | ![]() |
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2 | Perpendicular swings forward and backward, 1-2 minutes x3 daily | ![]() |
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3 | Hold weight and turn arm outwards, repeat 3 x 15 daily | ![]() |
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