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Plan and review

Patient exercises

Exercises for patient to do at home

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D2: Stenosis

       
1 Pelvic tilts exercise exercise
2 Knee rolling side to side exercise exercise
exercise
3 Squats exercise exercise
exercise

 

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D3: Facet joint pain

       
1 Pelvic tilts exercise exercise
2 Forward bending with seated trunk exercise exercise
exercise
3 Knee rolling side to side exercise exercise
exercise

 

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D4: Muscle spasm/ strain

       
1 Side bends exercise exercise
exercise exercise
2 Knee rolling side to side exercise exercise
exercise
3 Place foot on opposite knee, push knee down and hold exercise exercise
exercise

 

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D5: Arthritis

       
1 Pelvic tilts exercise exercise
2 Knee rolling side to side exercise exercise
exercise
3 Forward bending with seated trunk exercise exercise
exercise

 

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D6: Myofascial tightness

       
1 Pelvic tilts exercise exercise
2 Forward bending with seated trunk exercise exercise
exercise
3 Side bends exercise exercise
exercise exercise

 

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D7: Fracture

       
1 Pelvic tilts for six weeks, then progress to knee rolling exercise exercise
2 Knee rolling side to side exercise exercise
exercise
3 Bridging exercise exercise
exercise

 

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my Plan notes

What is still needed for my client? (from my own observations of my patient)

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